I went to the first store 2 of three items I needed weren’t in stock, in fact the store was in disarray and the shelves half empty. Second store, the most important item out of stock. Plus the soda I wanted the cooler was broken. I went to the gas station to get the soda after going to a third store to get the most important item. What do you know the soda is out of stock.
Anger Sets In
At this point I am furious. All I wanted to do was to punch walls. If someone was to stare at me cross eyed I would of jumped across the table. What I was feeling was uncontrollable anger. It could of been a side effect from a previous mood. Anxiety could be the cause. I wasn’t quite sure why I was angry, it typically isn’t usually me. When I do get angry, I handle it very mild-manneredly
What is anger?
“Anger is one of the basic human emotions, as elemental as happiness, sadness, anxiety, and disgust. These emotions are tied to basic survival and were honed over the long course of human history. Anger is related to the “fight, flight, or freeze” response of the sympathetic nervous system; it prepares humans to fight.” – Psychology Today
“Anger can be constructive or destructive. When well managed, anger or annoyance has very few detrimental health or interpersonal consequences. At its roots, anger is a signal to you that something in your environment isn’t right. It captures your attention and motivates you to take action to correct that wrong thing. How you end up handling the anger signal has very important consequences for your overall health and welfare, however. When you express anger, your actions trigger others to become defensive and angry too. Blood pressures raises and stress hormones flow. Violence can ensue. You may develop a reputation as a dangerous ‘loose cannon’ whom no one wants to be around.” – Mental Help
My Spin On Things
Anger can be good or bad. When your life is in danger, occasionally, anger is the correct response. It all depends on how we direct and utilize our anger. In my instance I was out of the situation. Anger was an okay response to have. it’s normal. But maybe on a lower level, like irritation.
How Do We Control Anger?
Now I typically handle anger better than most. I handle it with two main methods. Do onto others as you would do onto yourself. I don’t think you would want a madman wailing on you from across the table. When all you were doing was looking at the cute dog out the window. Secondly I try and identify possible solutions. While I may not be the best problem solver, I can get my mind turning. Sometimes it will also calm others in my situation as well.
Well To Sum It Up
Ultimately how you handle your anger is on you. Just know that there are always repercussions, positive and negative. For our positive and negative responses.